The COVID-19 pandemic has brought out a new norm of staying ninety percent of the time indoors. Even with the uncertainty, maintaining a healthy and active lifestyle is more important than ever. The motivation to exercise at your home gym even when you are all by yourself is not easy. It is even much harder to remain motivated and keep up with your home gym routine.
Everyone desires the best workout routine that they can remain committed to. Sometimes, however, the motivation to hit the home gym is low, and you fail to follow your workout routine. Low motivation could be a result of long and tiresome working hours or bad weather. Many people tend to skip their workout routine due to low motivation, even when they have the best intentions for working out.
Working out at your home gym needs a high level of self-discipline. Working out at home poses new challenges to your workout routine as you have to knock out the at-home temptations that can veer you off from your course.
The newly introduced means of exercising, home gym, by workout fanatics is fantastic but challenging. Although it is the new way of getting gains, the motivation to keep up with your quarantine workout routine might not be easy to get and maintain. Some of the ways to keep you motivated while working out at your home gym include:
Ensure you have designated your area for working out
Dedicating some space in your room to work out regardless of the size saves not only your time but also eliminates distraction. The designated area could be a corner in your lounge or an equipped home gym in an elaborate way in its simplest form. A home gym ensures all your equipment is kept in one organized area. With a home gym, exercising will no longer feel like a chore but a reality.
Schedule time to workout
The starting point of every quarantine workout routine is challenging. The temptations that keep calling while you are working out at the home gym are overwhelming. Delegating a set of time to the home gym every day makes exercising easier. Your time at the home gym should be based on your day-to-day schedule, commitments and flexibility.
Write down your plan for working out.
A workout plan helps you in committing to a schedule. Lack of a program at your home gym makes it easy for you to slack off your fitness journey. A workout plan that can keep you going at your home gym should include all the moves, the number of sets and the number of reps you intend to do. You can also make use of online resources to draw a workout routine.
Grab a companion to your home gym
Physical distancing is still necessary, but you can always connect with your friend to your home gym through video conferencing. Enlisting a friend to exercise together helps you remain motivated.
Blasting some good music while hitting your home gym can be the ultimate motivator. If you live around people who hate loud music, you can use earbuds or wireless headphones.
The ultimate motivation that everyone desires in their home gym is reliable and all-in-one equipment. Equipment that incorporates the latest technology can offer a lot of inspiration to reach your workout goals comfortably and conveniently at your home gym. Some of the technological advancements that you can incorporate at your home gym to make your workout routine reliable include:
Built-in workout mobile applications
Since introducing workout mobile applications, home gym routines have evolved and gotten better. Workout mobile applications have several home gym routines built into treadmills and elliptical machines. The home gym routines offer various training options that motivate you to keep working out and keep exercise interesting. The apps consist of a single button to get you started at your home gym hence easy to use. You are assured delivery of the best results when using the workout apps since expert gym trainers design them.
Large touch screen monitors
You can use many types of equipment at your home gym have large touchscreen monitors featured on them. The Wi-Fi-enabled screen monitors make your home gym experience easy by showing your workout information at a glance and displaying proper working out routine statistics. You can download workout apps on your screen monitors, stream Tv shows or connect to your social media accounts while hitting your home gym.
Built-in tablet or phone holders
Multitasking has turned out the new norm as we have limited time. An in-built tablet holder helps you maximize your time as you can catch up on tv shows, reply to emails, or work on your home works while working at your home gym. An in-built tablet holder helps make your time at your home gym a daily routine and not a chore.
If Coach Ready
Technology advancement has introduced home gym machines that are built with iFit Coach Ready. iFit Coach Ready requires a subscription that helps you immerse yourself in a foreign country as you receive beneficial cardio at the comfort of your home gym. iFit makes your home gym workout experience by allowing you to select an outdoor course and places you right inside it virtually. The equipment displays your chosen training area's images, and the machine reacts to the changes in terrain and elevation, hence giving you a customized and immersive experience. You can train on a different course every day and enjoy the outdoor workout experience at your home gym.
In-built speakers and smartphone and MP3 input
Enjoy your time at your home gym by plugging in your phone or mp3 player and selecting music to play on your machine to act as a motivator. Avoid the hassle of getting tangled up in headphones or earphone cords as you work out at the home gym. Many exercise bikes, elliptical machines, and treadmills come with in-built speakers where you can play music as you train in your home gym.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional consultation or advice related to your health or finances. No reference to an identifiable individual or company is intended as an endorsement thereof. Some or all of this article may have been generated using artificial intelligence, and it may contain certain inaccuracies or unreliable information. Readers should not rely on this article for information and should consult with professionals for personal advice.